1. Two reports form Harvard Medical School say that weight control and the food choices we make can manage and even prevent type 2 diabetes.

哈佛医学院的两份报告说，体重控制和我们对食物选择可以控制,甚至是预 2 型糖尿病。

2. Diabetes occurs when the body can not effectively make or use its own insulin.

当人体法有地制造或利用自身的胰岛素时，就产生了糖尿病。

3. People who are overweight or obese are at a higher risk of developing type 2 diabetes. And we know that too many calories can play a big role in this. 东莞防火门专用胶

体重重或肥胖的人，发生2型糖尿病的风险较。我们知道，卡路里太多对这种情况会起大的作用。

4. But experts say dietary factors, aside from  just a portion control, are important, because the types of food we choose may contribute to, or on a flip side, minimize the risk.

但是们说，除了食量份额控制以外，饮食因素是重要的，因为我们选择的食物种类可能会增加风险，或从反面来说，会减少风险。

5. The experts from Harvard list several things that have been linked to a lower risk of diabetes. 

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哈佛医学院的列出了好几样食物与糖尿病风险有关。

6. 1. Fiber, specifically that found in cereals, breads and grains. In fact, a diet rich in whole grains may reduce the risk by up to 40, say the experts.

是纤维，尤其是谷类食物，面包和谷物。事实上，们说，万能胶生产厂家富含谷物的饮食可能降低40的风险。

7. 2. Coffee. Regular or decaf. One cup of coffee a day has been found to lower the risk of type 2 diabetes by up to 13. Two or three cups a day东莞防火门专用胶, by up to 42.

二是咖啡，般的咖啡或是去咖啡因的咖啡。天杯咖啡被认为能降低 2 型糖尿病风险达13。天2-3杯咖啡，降低风险达42。

8. And finally, go nuts. The expert offer that women who eat nuts for peanut butter for at least five times a week, may lower their risk for type 2 diabetes by 20 – 30, compared to those who rarely eat them.

后是吃干果。指出，每周吃花生酱至少5次的女士，比很少吃花生酱的女士，可降低2型糖尿病风险达20-30。

9. Confirmation that eating right can add up to significantly better health. Consider making one of these twists in your diet today.

可以肯定，吃得适当能大大增进健康。考虑下，今天就在饮食里作些改变吧。

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